Melissa Mathes
RECOVERY DONE RIGHT
Why carbohydrate? To replenish muscle carbohydrate stores so you can have energy the next day to workout again, and reduce delayed onset...
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Melissa Mathes
Apr 14, 20204 min read
HYDRATION AND EXERCISE
Hydration, why is it so important? Sixty-seventy percent or our body is composed of water and functions in this aqueous solution. The...
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Melissa Mathes
Apr 14, 20204 min read
PICKLE JUICE AND MUSTARD FOR CRAMPING
Pickle juice and mustard for cramping is all the rage these days. In fact pickle juice (PJ) is being capitalized as a sports drink...
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Melissa Mathes
Apr 12, 20202 min read
HIGH PROTEIN SNACKING FOR ATHLETES
Protein plays a vital role in athletes by repairing muscle and synthesizing new muscle tissue. Distributing protein throughout the day...
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Melissa Mathes
Apr 12, 20202 min read
NUTRITION FOR THE INJURED ATHLETE
Injuries are debilitating, the goal is to heal as effectively and efficiently as possible, so you can get back to training in a healthy...
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