Melissa Mathes
THE VEGETARIAN DIET & RECIPES
Studies show that vegetarian diets are statistically higher in vitamins A, B2, C, E, beta-carotene, calcium and folate than...
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Melissa Mathes
Apr 14, 20204 min read
DARK CHOCOLATE, the GOOD, BAD and the UGLY
GOOD Tastes delicious!!!! Contains flavanols-called CATECHINS which have anti-oxidant properties that fight against free radical damage...
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Melissa Mathes
Apr 14, 20201 min read
DARK CHOCOLATE NUT BUTTER BANANA BITES
Ingredients 2 medium ripe bananas ¼ cup of any nut butter you prefer ¾ cup of Endangered Species Dark Chocolate with 88% Cocoa 1 ½ tbsp....
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Melissa Mathes
Apr 14, 20201 min read
DARK CHOCOLATE AVOCADO PUDDING
Ingredients 2 large avocados 1 vanilla bean split lengthwise or 3tsp. of vanilla extract 12oz. of Bakers unsweetened Chocolate Bar ½ cup...
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Melissa Mathes
Apr 14, 20201 min read
DARK CHOCOLATE ALMOND BUTTER CUPS
Ingredients 7-8oz. Endangered Species Dark Chocolate with 88% Cocoa ½ cup organic almond butter 1 packet of Stevia or 1 tbsp. honey 2...
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Melissa Mathes
Apr 14, 20201 min read
DARK CHOCOLATE POPS RECIPE
Ingredients ¾ cup of Endangered Species Dark Chocolate with 88% Cocoa 1 ½ tbsp.. of coconut oil 12 organic fresh strawberries topping on...
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Melissa Mathes
Apr 14, 20201 min read
SOUTHWEST QUINOA AND GRILLED CORN SALAD
Ingredients 4 cobs of fresh corn OR 3 cups of frozen corn kernels roasted (Trader Joes) 2 cups quinoa cooked (any color) ½ red onion...
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Melissa Mathes
Apr 14, 20201 min read
CHICKPEA, FARRO, & GREENS SALAD
Ingredients 1 ¼ cup faro 1 tbsp. olive oil 1 med. Clove of garlic pressed, minced ¼ tsp. salt Greek dressing ¼ c of quality extra virgin...
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Melissa Mathes
Apr 14, 20201 min read
CHERRY TOMATO & SORGHUM SALAD
Ingredients 1 cup of sorghum rinsed in a fine mesh colander 3 cups of water 1 pint of cherry tomatoes 1 tsp. olive oil sea salt, pinch 3...
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Melissa Mathes
Apr 14, 20201 min read
CHOCOLATE WALNUT ENERGY BARS OR BITES
1/3 cup chopped dates 1⁄4 cup walnuts 1⁄4 cup almonds 2-3 tablespoons cocoa powder Place dates in a food processor or blender to make a...
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Melissa Mathes
Apr 14, 20201 min read
OAT NUT BUTTER SNACK BARS
4 cups rolled oats (for better digestion, you can soak and dehydrate first) 1 cup organic nut butter of choice 1/2 cup raw honey 1/2 cup...
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Melissa Mathes
Apr 14, 20202 min read
DATE PEANUT BUTTER SNACK BARS
2 cups dates, Medjool (pitted and pressed into the 2 cups) 1 cup peanut butter 1/2 cup coconut oil 1-1/2 teaspoons salt 1 teaspoon...
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