Melissa Mathes
GO GREEN, EAT CLEAN
Eat More Plant Foods for your Health (RECIPES ATTACHED!) Your parents were right “eat your vegetables!”. It is no surprise that eating...
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Melissa Mathes
Apr 17, 20202 min read
HEALTHY GRILLING
Summer is just around the corner, and the hot weather means time to get outside and get your grilling on! Grilling can be a healthy...
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Melissa Mathes
Apr 17, 20206 min read
HEALTHY APPLES
Health benefits of the all mightyAPPLEApples are loaded with vitamin C. Almost half of an apple's vitamin C content is just under the...
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Melissa Mathes
Apr 17, 20202 min read
POWERFUL PUMPKIN
Essentially a “super food” pumpkin packs a powerful punch! This powerhouse vegetable provides 197% of the RDA for vitamin-A in 1 cup....
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Melissa Mathes
Apr 14, 20202 min read
OCTOBER IS BREAST CANCER AWARENESS MONTH
Breast cancer is the most common form of cancer in women, other than skin cancer. In fact 1 in 8 women will get breast cancer in their...
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Melissa Mathes
Apr 14, 20204 min read
UNHEALTHY VS. HEALTHY NUTRITION HABITS!
⦁ STOP Skipping Breakfast, ADD IT! Breakfast provides your body with the fuel it needs to get your day started, it helps you stay focused...
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Melissa Mathes
Apr 14, 20202 min read
PROCESSED FOOD
Half of the average American diet contains processed foods. The problem with processed foods is they often contain high amounts of added...
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Melissa Mathes
Apr 12, 20205 min read
BRING IN THE NEW YEAR, MAKING HEALTHIER LIFESTYLE CHOICES!
Avoid the 30-day Challenges, 2 Week Weight Loss Schemes, Detox’s or Cleanses. All of these options miss the WHOLE picture, which is...
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Melissa Mathes
Apr 12, 20202 min read
EAT PLANT-BASED AND KNOW YOUR BREASTS!
October is Breast Cancer Awareness month and Vegetarian Awareness month, a perfect combination since following a plant based diet can...
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